Sports

Sports Recovery Massage

The sports recovery massage focuses on releasing overloaded muscle groups and supporting faster recovery after physical activity. It combines deeper grips with targeted pressure to improve blood flow to the muscles, reduce tension and restore their function. Suitable for active athletes and for one-sided strain at work.

What the massage does for you

  • Faster muscle recovery
  • Release of overloaded muscle groups
  • Better blood flow and oxygenation of the tissues
  • Lower risk of muscle overload and injury

General information

We recommend arriving 10–15 minutes before your massage begins. On your first visit you will fill in a short questionnaire, after which your therapist will collect you and go through the course and intensity of the massage with you.

She will then show you to the massage room and give you privacy to get ready. The massage takes place on a table; you undress to your underwear (women usually without a bra) and a high-quality unscented oil is used. The intensity can be adjusted at any point to suit you.

After the massage there is time for a short rest, and you are welcome to use the shower. To finish, we will offer you a cup of tea of your choice to round off the treatment.